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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous]If I run that day 12-15k. If not sometimes as low as 8,000. I live in a very car centric area. I walk my dog but that’s about it on the walking. [/quote] This. A run will be anywhere from 6-13k steps. if I'm at 13k when I'm done with my run, I sit for a lot of the day and end up between 15-18k steps. On non-run days, my goal is 6k but I hope to end up around 8. I try to average 9k a day. [/quote]
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