Anonymous
04/29/2024 13:23
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
The average person walks 3 mph, so if you're walking just slightly faster than a stroll, this can easily be completed.
Anonymous
04/29/2024 13:21
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Op - I usually walk at a 15-16 minute mile.
Lol. That's like how fast I run. I have short legs.
Op - I walk like a northerner! My husband complains when he walks with me. I speed walk.
I run about 9 minute miles.
Anonymous
04/29/2024 13:18
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Can you walk faster than a 20 minute mile? Have you ever timed yourself? My guess is no based on your response. A lot of these goals are much easier than people make it out to be. I will be accused of being an a** but think of all the steps you could take if substituted walking for DCUM. Very simple walking -around your office floor, around your street and in the next two streets.
I time myself every day with my apple watch when I walk my dog. We walk about 2 miles and it takes about an hour.
Anonymous
04/29/2024 13:16
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Can you walk faster than a 20 minute mile? Have you ever timed yourself? My guess is no based on your response. A lot of these goals are much easier than people make it out to be. I will be accused of being an a** but think of all the steps you could take if substituted walking for DCUM. Very simple walking -around your office floor, around your street and in the next two streets.
Anonymous
04/29/2024 13:13
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Op - I usually walk at a 15-16 minute mile.
Lol. That's like how fast I run. I have short legs.
Anonymous
04/29/2024 13:11
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Op - I usually walk at a 15-16 minute mile.
Anonymous
04/29/2024 13:03
Subject: How many steps do you average a day?
There was a study last year that showed that more than 8k has diminishing returns. I usually get around 9k which is up from 6k average for 2023 (but I was sick for a lot of the year)
Anonymous
04/29/2024 13:03
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
How? Super speed-walking?
Anonymous
04/29/2024 12:10
Subject: How many steps do you average a day?
Anonymous wrote:I was hitting around 15k too but then I suffered lateral femoral cutaneous nerve syndrome and it hurts to walk. So I'm way down in my step count. I do a lot of stretching now to try to alleviate the pain, which keeps me awake at night. Ugh.
I'm sorry that happened! Make some soup out of your own home-made bone broth and heal soon! I hate it when I can't Exercise
Anonymous
04/29/2024 12:06
Subject: How many steps do you average a day?
Usually @ 8,000. Has worked well for me, have seen a lot of health markers improve.
Anonymous
04/29/2024 12:02
Subject: How many steps do you average a day?
Anonymous wrote:If I run that day 12-15k. If not sometimes as low as 8,000. I live in a very car centric area. I walk my dog but that’s about it on the walking.
This. A run will be anywhere from 6-13k steps. if I'm at 13k when I'm done with my run, I sit for a lot of the day and end up between 15-18k steps. On non-run days, my goal is 6k but I hope to end up around 8. I try to average 9k a day.
Anonymous
04/29/2024 10:44
Subject: How many steps do you average a day?
I make sure to hit 10000 every day but want to up it yo 15.
Anonymous
04/29/2024 10:42
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
DP, you realize it takes less than an hour to walk 3-4 miles per day, right?
Anonymous
04/29/2024 10:29
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?
Op - yes I have a full time job. But when I have calls that I just have to listen to I can walk the dog if necessary.
Anonymous
04/29/2024 10:19
Subject: How many steps do you average a day?
Anonymous wrote:Anonymous wrote:How do you get that many steps in?
Op - I have a dog and young kids. Walk the dog 3-4 miles a day.
Do you have a full time job?