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Diet, Nutrition & Weight Loss
Reply to "Loose skin following fat loss"
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[quote=Anonymous][quote=Anonymous]I am 49 and have lost 60 pounds. I started making tallow and use it on my body and face along with castor oil. It has made a huge difference. Also, fasting truly helps. I do a long fast once a month following my period. Think 5-7 days. This helps “eat” the excess skin. [/quote] How do you not begin to smell after a fashion rubbing home cooked beef fat on yourself? Doesn’t it go rancid? OP I can’t imagine you have that much excess skin from ten pounds fat loss. I would say gentle exfoliation and a really good topical moisturizer. I wonder if one of those Mutha lotions meant for pregnant women would help with elasticity, or maybe a retinol, though I don’t know that that’s safe across the body. And unless your diet is rich in good fats, add some. Salmon, avocado, nuts. You’re probably eating those already though.[/quote]
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