Ingredients:
- 1/2 cup frozen strawberries
-3/4 cup frozen blueberries
-1.5 cups fresh spinach leaves
- 1 whole carrot peeled and chopped
- 1/4 cup juice of choice
- .5 TBS turmeric
- 1/3 cup yogurt (your preference)
- .5 to 3 TBS of honey (to desired taste)
1.5 TBS whole flax seed

you will need a blender for this

1. Pour whole flax seeds into the blender and cover blender. Turn to medium speed for about 20 seconds or until you see the seeds have turned into a powder.
2. Add the spinach, carrot, turmeric, yogurt, and juice to the blender. Cover and pulse mixture until combined and turn to high speed for 20 seconds
3. Add frozen strawberries and blueberries and cover and turn to medium **if needed add 1/4 more juice** mix until all ingredients have been combined and pour directly into a mug

Enjoy!

1 c almond milk
handful frozen cherries
fresh or frozen spinach or kale
1T pb2
1T hemp hearts
dash cinnamon
pinch salt
scoop collagen protein

1/4 c. coconut milk (from a can, full fat)
1/4 avocado
1/4 c. frozen pineapple
dash nutmeg
dash salt
scoop vanilla whey (sometimes I'll do collagen protein instead, if I do, I'll add some frozen banana for sweetness)
water or almond milk to cover

Some of my favorites:

Cherry Almond
frozen banana
frozen cherries
plain Yogurt
spinach
vanilla or almond extract
almond butter

Blueberry Tahini
frozen blueberries
frozen banana
tahini
spinach or frozen cauliflower
dash cinnamon
pinch salt

Spicy Tropical
frozen tropical fruit (mango, pineapple, papaya, etc.)
fresh ginger
spinach
parsley
cayenne

Pumpkin Pie
frozen banana
fresh or canned pumpkin
plain yogurt
vanilla extract
pumpkin pie spice

Chocolate Covered Berry
frozen banana
frozen strawberries or cherries
cocoa powder
plain yogurt
vanilla extract
spinach
pinch salt

Coffee/Mocha
frozen banana
coffee
cocoa powder (optional)
plain yogurt
vanilla extract
fresh spinach or frozen cauliflower

I have a Vitamix. This is what I have almost every morning.

Imagine the large plastic container of baby greens (Kale/spinach/chard). I take 1/2 of that and put it in blender. I smash it down until it is packed tight.
1/4 c of flax seeds (about 3 TBS)
1 banana
then I add water until it comes about an inch above the greens
Add whatever fruit is in the freezer (blueberries, pineapple, mango, blackberries, dark cherries)
Extras: peanut butter, ginger root, lemon

This usually makes 3 large containers that I drink throughout the morning which takes me through lunch.

fresh kale
Frozen fresh banana (I freeze them when they go bad)
oat milk
peanut butter


Sometimes I add a date for sweetness, although it does not need it.

Frozen mixed berries
Spinach
Banana
Greek yogurt
1/2 protein shake