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Diet, Nutrition & Weight Loss
Reply to "What was your rate of weight loss on ozempic, wegovy, etc.? How many pounds a week?"
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[quote=Anonymous]I am losing a little less than 1 lb per week. I had 100 to lose, and I’ve lost 30 over the past 7-8 months. I went from completely sedentary to a few light workouts weekly, and I eat very little. In fact based on my calorie intake, I’m a tad frustrated the weight loss has not been a bit more. I’d love to lose 2 lbs per week so I can meet my goal more quickly. I’m moving in the right direction though. Prior to the meds I was gaining 1lb per month and was in a pretty bad place mentally. The idea of losing 100 pounds seemed insurmountable. I would see clips of those tv shows about people weight 300+ pounds and kind of understand how they got that way. Now I am so much more active, healthy, energetic, and happy. [/quote]
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