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Reply to "Peloton people"
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[quote=Anonymous][quote=Anonymous]Just here to say Adrian is currently kicking my ass with the legs and glutes program. But I credit Rebecca's 5 day split with making me really, really strong for the first time in a long time. I started really noticing progress during week 4 and continued for 8 weeks because it was working so well. I can see the difference in so many every day things (carrying stuff, being down in a squat with my kids and popping right, better balance because my core is stronger). I never thought I could deal with the repetition of this type of program but the results are legit. [/quote] Same - I get bored with the splits around week 3 but they have proven themselves with noticeable improvements to my balance, lower back strength, definitely my lats and shoulders (I no longer automatically feel my traps try to engage to help), and my knee joints are much more stable. I used to see them wobble a little doing squats and lunges but they stay in place now![/quote]
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