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Diet, Nutrition & Weight Loss
Reply to "Peloton people"
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[quote=Anonymous]Just here to say Adrian is currently kicking my ass with the legs and glutes program. But I credit Rebecca's 5 day split with making me really, really strong for the first time in a long time. I started really noticing progress during week 4 and continued for 8 weeks because it was working so well. I can see the difference in so many every day things (carrying stuff, being down in a squat with my kids and popping right, better balance because my core is stronger). I never thought I could deal with the repetition of this type of program but the results are legit. [/quote]
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