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[quote=Anonymous]Yes! Rebecca just finished up a new “informal” 4 day split to avoid this very issue. Just bookmark the 4 classes (2 upper, 1 lower, 1 full) and take for 4-8 weeks. You don’t have to worry about taking them in a certain sequence or finishing before the week locks up. I’m on week 3 of it and really liking it! This is one of the schedules she recommends but I do it differently and it doesn’t seem to matter much: Day 1 – 30 min. Upper Body Strength – Rebecca Kennedy – 1/24/24 @ 10:00am ET Day 2 – 30 min. Glutes & Legs Strength – Rebecca Kennedy – 1/31/24 @ 10:00am ET Day 3 – 30 min Upper Body Strength – Rebecca Kennedy – 2/14/24 @ 10:00am ET Day 5 – 45 min Full Body Strength – Rebecca Kennedy – 2/9/24 @ 1:00pm ET https://www.pelobuddy.com/rebecca-4-day-split-strength/ Hope you like it! [/quote]
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