Reply to How to let go of petty bitterness?

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[quote=Anonymous][quote=Anonymous]I can’t believe people are recommending therapy for this! It is in the past. You made a decision, that in retrospect, may not have been the best for you at that time. If this is the worst thing that has ever happened to you, please consider yourself lucky.
You did not owe it to them to attend their wedding. Or perhaps you could’ve gone but done it a little cheaper and that would have been better in the long run. But other than a thank you to all who traveled to their destination wedding, they don’t owe you anything either.Just. Move. On.
[/quote]

Moving on is exactly what therapy is for! If OP could “just move on” this wouldn’t be a recurring issue for 20 years. OP needs some help to hear a different perspective and find the tools needed to move on.

I went to cognitive behavioral therapy for 8-10 sessions total about 20 years ago and it was life changing. It got me out of a rut I was in with some recurring intrusive thoughts like OP has and gave me tools that I have used ever since. [/quote]

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