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Kids With Special Needs and Disabilities
Reply to "Total and complete mental fatigue..."
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[quote=Anonymous]Definitely carve out a time when you give yourself a break from worrying or actively trying to address an issue re: DC. I think a lot of us fall into the trap of trying to control everything because we know that no other entity will care as much as we do. There is advocating and then there is burning yourself out until you aren't thinking clearly. Sleep, move your body, hydrate, eat rather than always grazing and snacking, keep your notes about DC in one place like a spiral notebook or a Google doc, remember to lighten up around DC sometimes--it shouldn't always be about therapies, schoolwork, social stuff--enjoy downtime together. We've all been there, OP[/quote]
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