Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "If you’ve struggled with suicidal ideation what helped (besides medication)? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I got TMS therapy and it has worked wonders. For insurance to cover it you have to have tried several different medications without success and be suffering refractory depression, but if you can pay out of pocket you are good to go - however it is very expensive. To maintain positive mental health I prioritize sleep hygiene, spend at least a half hour and usually longer in front of a lightbox every early morning, walk outdoors in the woods as often as possible, avoid watching news and spend a lot of time cuddling my wee collie dog. Someone on this forum recommended the book Overcoming Unwanted Intrusive Thoughts, which I got from the library but haven’t yet read. It looks good and is highly rated so you might want to check it out or buy a copy. [/quote] what is TMS therapy?[/quote] https://inspirebehavioralhealth.com/tms[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
