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Reply to "If you’ve struggled with suicidal ideation what helped (besides medication)? "
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[quote=Anonymous]Sobriety, specifically working a program and taking that "fearless moral inventory" part seriously. I had to acknowledge that I was contributing to my own unhappiness, and could actually change a great deal to make myself happier by taking responsibility for my life. Therapy, sober friends who were also doing their work/therapy, and learning to just let feelings be feelings instead of taking them seriously/treating them like facts. It's a practice, and I'm still practicing.[/quote]
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