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Reply to "What workouts have you loved and hated?"
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[quote=Anonymous][quote=Anonymous]I HATE squats, are they that important? Why do people focus on them so much?[/quote] They’re a compound lift that works basically your entire body and one of the few movements that allow you to max out weight on your legs without being limited by your grip strength. But you don’t have to do them. [/quote]
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