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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous][quote=Anonymous]Op here. I am 5’5 and 130 currently. My usual is 115-120. I have tiny bones so I’m really noticing the extra weight. [b]I am at a calorie deficit[/b]. I am also walking 14000 steps a day to see if I can get things moving. I’ve never had trouble maintaining my weight. Welcome to my 50s haha. [/quote] If you aren't losing weight then you are either not in a calorie deficit or have not given it enough time to actually see results. It can take time for fat loss to show up on the scale. often times the scale wont' move for weeks, then suddenly you drop 2 lbs. You really need a solid 4 weeks of hitting your calorie goal at least 90% of the time to see results. [/quote]
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