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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous][quote=Anonymous]You need to be in a caloric deficit. You absolutely will lose weight then. [/quote] This. People act like this is not a fact of life. But it is. And I'm not saying this in a mean way. I'm saying there is some source of calories that you are accidentally not accounting for. But you will be helped more by stepping up the weight training than by diet alone. Join a gym and watch the magic happen![/quote]
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