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Diet, Nutrition & Weight Loss
Reply to "weight at 5'9"
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[quote=Anonymous]OP, you and I seem to have similar body types. I am also 5'9" and can hover around 160-165 as my natural weight, but, have been as heavy as 180. Skinny and fierce for me is 145. I do think I look good at that weight, but as I get older, I just don't care enough. For me to stay below 160 I need to be lifting heavy, doing high intensity cardio, and really restricting my eating (if I'm working out I can eat 1800ish calories a day). As I've gotten older, my guess is that number is going down. I bet I couldn't go above 1500 in my 50s (I also can't workout as intensely). I think I look good in a bathing suit in the 160s, and I like how I look in clothes up to 180. The older I get, the happier I am to have my height! Lots more places for the weight to spread![/quote]
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