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Diet, Nutrition & Weight Loss
Reply to "weight at 5'9"
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[quote=Anonymous][quote=Anonymous]I’m 5’8” and weigh 140. Nothing fits me and I feel yucky. Trying to lose 10. Ideally would like to be 130. But postmenopausal and nothing is taking off this weight. So frustrating. [/quote] I’m 5’8” and was 140 in October, now 130. After decades of gaining and losing these 10 pounds, I started lifting weights and worked with a sports nutritionist to add calories and protein to my diet. Now that I’m at my goal weight, I’ve added calories to maintain and I’ll continue with the strength program to keep adding muscle. My new goal is to get more sleep and manage stress better, which are both key to maintaining a healthy lifestyle. Good luck![/quote]
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