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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]It is likely that she was generalizing about all oatmeal. Your breakfast sounds fine. I would personally add sweetener, but that is mostly because I don't actually care about adding sugar to things. I consider plain oatmeal with fruit and maple syrup to be a healthy breakfast. Maybe not in comparison to a kale and apple smoothie or something, but definitely in comparison to the McMuffin my kid would prefer to it.[/quote]
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