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Diet, Nutrition & Weight Loss
Reply to "another weight loss tidbit"
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[quote=Anonymous][quote=Anonymous]Why do people get hungry after dinner? If you’re eating a proper meal, this shouldn’t happen. I think it’s just boredom. [/quote] Yes--this is why intermittent fasting helped for me. I gave myself a 'rule.' Even if the kids were coming into the room with cake and ice cream, I'd just tell myself I need to wait til tomorrow lunch and can have the same thing if I want. And of course, by then the craving had worn off. Mornings with IF were tougher-- when starting, I'd count down the minutes til I could have coffee and breakfast. But that delayed breakfast would fill me up, delay my lunch, and delayed lunch would make me make a very small dinner... and then another cycle. I've been telling myself to start again but right now it's a bit hard because I do a lot of physical stuff some mornings at work and feel like I need to eat breakfast before.[/quote]
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