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Diet, Nutrition & Weight Loss
Reply to "another weight loss tidbit"
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[quote=Anonymous]I lost a lot of weight on intermittent fasting (and then had life changes/stressed out and gained it back)! OP-- I did a longer fast (usually like 7:00-11:00) but my belief was that it wasn't the hormone stuff that they tout with IF, but rather I think the reason it helped me is that it stopped me from snacking... I'd want a snack, realize that it was after 7 and somehow my commitment to IF convinced me to forego... or I'd delay breakfast, and then end up combining breakfast/lunch and kind of skipping the other meal. If 12 hour has this effect for you, that's fantastic![/quote]
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