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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How tall are you? What other bad habits besides the wine? Be careful when you cut this out you don’t transfer your craving to more carbs.[/quote] 5’3”. I don’t think I have too many bad habits other than the wine. I could eat fewer carbs and exercise more but truly the only thing that changed was the wine and I worry I did so much damage that I won’t be able to lose it just by not drinking for a few months.[/quote] You will recover from that. Start by increasing your water intake. If you like nature, try hiking. You need to destress and time outdoors can help with that.[/quote]
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