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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]PLEASE give yourself grace. A divorce is so devastating. Of course it affected you negatively. How old are you? The older you are (like 35+), the more you should focus on eating more protein and lifting weights versus counting calories and cardio. That probably is true for most women, but I know it's even more important as you get older. [/quote]
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