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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]Nothing you said indicates that you should lose the weight fast. Just be kind to yourself and do it steadily and slowly. Believe me that as someone who has lost over 50-70 lbs several times in my life the motivation comes from seeing the scale move fast but it's not sustainable and you'll gain it all back because you will feel deprived. Stop the negative talk. It is what it is. 20 lbs is not the end of the world. Join WW and start walking several miles a day. The weight will come off.[/quote]
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