Reply to Has anyone tried the #FWTFL Program?

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Reply to "Has anyone tried the #FWTFL Program?"

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[quote=Anonymous][quote=Anonymous]I just started it 3 weeks ago. I have not weighed myself as you aren't supposed to until after 6 weeks but I definitely feel a difference in they way my clothes fit. There is plenty of food and the workouts are easy because they are from home and only 1/2 hr. I don't feel deprived and I notice a difference in my energy from carb cycling and intermittent fasting. I needed some structure.
I do not like the MLM of this though. It leaves a bad taste in my mouth. I don't buy any of the products she pushes. 
I'm gonna finish the 6 weeks and possibly sign on for a few more months if it goes well. I do, however think you can simply copy the macros they give you and just use fitness pal if u want the same results. I don't think the "coaches " offer that much benefit.[/quote]

What’s the key? Macros or carb cycling or IF?

I actually was just researching it. A girl on IG keeps being “suggested” on my feed and I was seeing all of her posts on it as a coach. I actually thought it was HER program and she did it all alone. Then I saw she was a top coach and I realized it’s an MLM. This lady is particularly targeting 40+ peri menopause women and she doesn’t seem to follow IF. She looks great. [/quote]

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