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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think a lot of this “running makes me ravenous” talk is psychosomatic. You feel like you did something hard and you deserve a reward. Try running first thing in the morning on an empty stomach, and then stick to three good meals a day, maybe a single snack in the afternoon. Avoid grazing all day thinking “I ran today, this is fine.”[/quote]

Just the title of this thread gave me a good laugh. People need to learn discipline AND what a balanced diet is. I'd love to read this person's diet log.[/quote]

"Fat" is an exaggeration for some. For me it's the difference between being a size 2 vs a size 4. Size 4 is when I have a regular running schedule. I would say I'm pretty disciplined and I scale most of my food.

One study showed that "High intensity exercise [b]transiently[/b] increases plasma ghrelin." 
One of the authors mentioned:

[quote]
“Circulating ghrelin concentrations increase as an adaptation to counter metabolically and behaviorally stressful environments. Our results suggest that exercise is another condition that raises levels of the hormone,” said Dr. Jeffrey Zigman.
[/quote]

You can read more about it here. 
https://www.utsouthwestern.edu/newsroom/articles/year-2018/hunger-hormone-ghrelin.html

[/quote]

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