Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think a lot of this “running makes me ravenous” talk is psychosomatic. You feel like you did something hard and you deserve a reward. Try running first thing in the morning on an empty stomach, and then stick to three good meals a day, maybe a single snack in the afternoon. Avoid grazing all day thinking “I ran today, this is fine.”[/quote] Oh shut up [/quote] Yeah not even a little bit. I don’t want to lose weight so I enjoy being ravenous when I have a running habit. It is not remotely psychosomatic. I burned about 1000 calories on an 8 mile run this week. I need to make it up. I would guess for OP the only advice would be to watch WHAT you eat, not how much. [/quote] I’m guessing OP is not doing 8 mile runs. And in late 40s, caloric needs overall are generally decreasing. I think that how much actually matters more than what in her case.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
