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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous][quote=Anonymous][b]You don’t need intense cardio, it’s not good for someone if your age with your hormone profile[/b]. It not only spikes hunger but also cortisol. You need to do steady state cardio, like walking. Not a leisurely stroll but enough to get your heart rate slightly elevated while still being able to talk. Doing that 30-60 minutes a day has huge fat burning and cardio benefits, moreso than running. [/quote] That's an idiotic take. [/quote]
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