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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous]Being hungry after a workout is normal. You just need to change what you are eating. Try a massive bowl of plain, sugar free yogurt with some blueberries, walnuts, and maybe some of those lower sugar dried cranberries. It gets you a lot of protein with low calories and sugar in a meal that is digested very slowly and keeps you full for hours.[/quote]
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