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Diet, Nutrition & Weight Loss
Reply to "another weight loss tidbit"
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[quote=Anonymous]I have coffee with a splash of half n half and then eat two meals, generally between 11-7 . At times I don’t eat until 2 pm. Doing this kind of helps you deal with hunger too. I used to eat all day long tiny snacks. Now most days just two meals no snacks. But I also listen to my body. Some days for whatever reason I need to eat earlier I do. People should not be eating all day long though. You can’t digest and you keep pumping that insulin. [/quote]
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