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Diet, Nutrition & Weight Loss
Reply to "Peloton people"
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[quote=Anonymous][quote=Anonymous]I made a post about this on Reddit. I started it because I’d read so much about it and I think I’m disappointed even though I love Adrian. I enjoy lifting heavy weights but I prefer to have more rest between sets when I’m holding a lot of weight. This program reminds me of the BeachBody program Body Beast that I probably did about 10 years that I never finished because I hated leg day so much lol. We’ll see how far I get with it. FWIW, I really like RK’s 5-day split where you lift heavy AND get plenty of rest between sets. Plus, it’s a full body program. Are you also working your chest and back? If so, are you just choosing random workouts to fill in the gaps?[/quote] RK’s 5 day split has 3 leg days. Hard no on that many leg days.[/quote]
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