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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous][quote=Anonymous]I have run better after my morning coffee. Two cups of coffee, drive kid to school, go for a run, then fix a light breakfast and settle down to start work. [/quote] This is generally also my schedule but I add about 4 ozs of a smoothie and just one cup of coffee. [/quote]
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