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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Another 43 year old checking in! I wake up about 45-60 minutes before I start my run. Mostly, because I want my digestive system to process for a lighter run (I poop twice in the mornings). In that time, I drink coffee, check emails/texts I missed overnight, feed the cat and clean the litter box, lay out my things for the day, make the bed, etc. I do not eat anything before running, because I want an empty stomach. I have something light (an apple OR a hard boiled egg) after my run. I'm genuinely not that hungry in the morning. [/quote] To add: I don't stretch (not proud of this). I do walk 5-10 minutes before and after my run. [/quote] OP here. I used to not stretch much before/after either which eventually became a problem. [/quote]
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