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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]43 M. I have found as I mature as a runner I can do easy miles first thing in the morning that are unstructured without eating. Even then, I usually have a banana or something. Otherwise, I get up super early, eat a normal breakfast, wait 2-2.5 hours, then run for 1-1.5 hours and get some sweet sweet coffee and some Greek yogurt and fruit. [/quote]
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