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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous][quote=Anonymous]I cut out all added sugar, bread/pasta/carby snacks, and alcohol. Really trying to amp up protein, healthy fats and veggies. So far just losing my mind thinking about chips and desserts and all the things I was overeating during the holidays. Hoping things improve soon![/quote] I hear you, I had an easyish few days but tonight was hard. I think I had a lot of cortisol from the kidnapped baby in Georgetown story and then I had a lot more sugar cravings. Drank some water, ate a hard boiled egg and went for a short walk to distract myself. Cleared the house of junk the other day but wanted to order out tonight. Stay strong![/quote]
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