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Diet, Nutrition & Weight Loss
Reply to "Creatine…come in if you take it"
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[quote=Anonymous]F, 56. I plan to start taking creatine monohydrate. I lift 3x's a week so will start by taking only on those days. From what I've read it's best used in powder form, not pill form. From what I've researched there are no negatives, only positives to taking creatine monohydrate. It does hydrate your muscles so you may temporarily see the number on the scale go up, but this is temporar. [/quote]
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