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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous]PP w/ ED past. I am under treatment for osteoporosis and so under my physical therapist’s advice, now wear a weighted vest for my daily power walks. I’m a former runner who had to give it up after repeated injuries and a break and instead am out there tearing up the trails and tracks! Loving the vest and feel like it’s improving my cardio fitness and helping my core strength and bones. [/quote]
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