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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous]My nutrionist suggested four things to increase my protein: - oikos Greek yogurt- 15g protein -fairlife chocolate protein shake-30g protein -reduced fat string cheese- 8g protein -egg white-3.6g protein each. [/quote] These are basically what I'm doing. Except I do a vegan protein shake (OWYN). Also, good culture cottage cheese has 16g/container. [/quote]
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