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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]I'm also on meds and working with a nutritionist who recommended 90 grams a day. She said I could have a shake and a bar to get there. In addition I eat tofu, chicken, 2 eggs, and nuts or nut butter. Sometimes fish. The nutritionist gave me a sample menu but it leans heavily on yogurt and other dairy, which I don't like. She also recommended "Chomps" jerky but again, can't stomach it. The sample menu has 3 meals and 2 snacks: I think the snacks are key to getting enough. [/quote]
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