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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]I would just suggest when adding protein powder to Greek yogurt that you thin it out a little bit. I think it gets too thick and gloopy, so I add a couple TB of my fairlife or premier protein shake to thin it. Then I add my chia, hemp and flax seeds and a handful of walnuts. I always add protein shakes, powders and bars to my day because as a menopausal vegetarian I just can’t seem to get the protein I need otherwise. [/quote]
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