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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Protein shake, chicken, fish, beans, eggs, collagen.[/quote] Collagen is not a complete protein in that it doesn't contain all of the "essential" 9 amino acids, so keep that in mind. [/quote] Thanks. I did a little poking around last night and couldn’t find a consensus on it. [/quote] It's fine. I mean, wouldn't be great as a primary/only source of protein, but most of us eat WAY more tryptophan than we need and can find that amino acid elsewhere in our diet pretty easily. I am not a fan of collagen, but the incomplete protein thing is a little overblown. An IP still functions in the body as protein, even when missing an EAA.[/quote]
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