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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Protein shake, chicken, fish, beans, eggs, collagen.[/quote] Collagen is not a complete protein in that it doesn't contain all of the "essential" 9 amino acids, so keep that in mind. [/quote] This only matter if you eat ONLY collagen. It is extremely hard to not consume enough essential amino acids unless you re an an extreme restricted diet, even if you are vegan. The following foods are complete protein sources: meat seafood poultry eggs dairy products Soy and pea protein are plant-based complete protein sources. [/quote]
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