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Diet, Nutrition & Weight Loss
Reply to "Paying myself to get healthy"
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[quote=Anonymous]I made a goal for myself. For each pound lost I set aside $10 for workout clothes. “Set aside” = I wrote it on a piece of paper and tracked it with the weight. Pound lost = a new low on the scale. 150 to 149 easy, to 148, easy, to 147, to 146, down to 144 much harder. __ I did this because I tend to want new workout clothes when I start a new weight loss plan. “New clothes! That’s the trick..” But it feels like I should put in some effort first.[/quote]
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