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Diet, Nutrition & Weight Loss
Reply to "Paying myself to get healthy"
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[quote=Anonymous][quote=Anonymous]This was very effective for me. I made a list of rewards to get at every 5lbs lost. It looked something like this: 185 -- start 180 -- new Jo Malone perfume 175 -- hike in SNP with dogs and DH 170 -- reflexology foot massage 165 -- new Onitsuka Tigers 160 -- weekend at Williamsburg Inn 155 -- shopping trip to Georgetown 150 -- GOAL Cartier watch I typed it in a pretty font, put it up on the wall of my office, and at each little goal as it was reached I put a sticker next to it. It was very motivating to see the stickers add up. [/quote] This is such a great idea!!! I have been struggling to lose 8 pounds and this makes it feel like something I can envision! [/quote]
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