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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here.. thank you for all of the suggestions. I ended up going MWF for 30 minutes cardio and 40 minutes on the weights. I have been at it for a month and haven't seen any drop in pounds but I feel great! I'm really addicted to it at this point. I will start working on my nutrition now.[/quote] Good luck op[/quote] Yes— that is awesome OP! You inspire me! I figure setting aside one hour everyday to focus on body care is perfect. I can do cardio /weights/ yoga/ whatever feels right for my body that day. I’ve been doing 30 min of cardio (erging) everyday and then stretching, but no weights. I need to get that in there! Starting tomorrow I’ll squeeze 5 min of leg extensions. And maybe the next day 5 min of arm extensions (to counter all the time doing rowing). Thanks for sharing your journey![/quote]
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