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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous][quote=Anonymous]Op here.. thank you for all of the suggestions. I ended up going MWF for 30 minutes cardio and 40 minutes on the weights. I have been at it for a month and haven't seen any drop in pounds but I feel great! I'm really addicted to it at this point. I will start working on my nutrition now.[/quote] The reason you haven't seen any real drop in pounds is because you haven't started to work on your nutrition yet. Weight loss is all about calories in vs calories out. Lifting weights is not an effective method to lose weight but it's vital for overall health. Same with cardio. Great for overall health but not the most effective way to lose weight. The most effective way to lose weight is to consume fewer calories.[/quote]
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