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Reply to "Therapy hurting not helping"
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[quote=Anonymous]It may be that your therapist was not a good fit for you and it’s a relief to be away. It may be that you learned new skills that you are now applying. Or, it could be the classic “flight into health.” This is a well-known defense mechanism. Someone goes to therapy and when they actually start facing some of their real issues it is too scary. So they convince themselves that they are actually fine and that they do not need to do therapy anymore. Google “flight into health” and see if it resonates at all. I ended therapy once this way and in retrospect it was a mistake. But at the same time the therapist probably also wasn’t the greatest fit for me. [/quote]
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