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Reply to "Therapy hurting not helping"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Idk OP it kind of sounds like it worked?[/quote] This. Therapy is helpful for those who need someone to listen and/or steer them in the right direction. At some point, [b]the goal is to be equipped to navigate life without needing therapy[/b]…and a big part of that is no longer dwelling on the past and letting it define you. [/quote] The bolded. You're doing better, overall, since you went to therapy? Even though you're no longer attending? Great. That's the whole point. Ethical therapists do not want people to stay in therapy longer than is beneficial for them. You did the work, now enjoy the benefits.[/quote]
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