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Reply to "Therapy hurting not helping"
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[quote=Anonymous][quote=Anonymous]Therapy is hard. It brings up tough feelings. In my experience you might leave a session feeling drained. Over time, this gets better. But quitting because it's hard, then thinking things are better now that you aren't facing the hard stuff sounds like denial.[/quote] Agree with pp, but if op has coping mechanism which help and don't hurt anyone, is eating and sleeping well, is not abusing substances, self or others, then more power to them. Therapy is hard, introspection and facing trauma or issues is hard. If you're okay, why bother with therapy?[/quote]
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