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Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
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[quote=Anonymous]I think you need to front load your calories and protein earlier in the day. Instead of oatmeal have 3 eggs with cooked vegetables. Have the fruit with 1/4-1/3 c of almonds for a snack. Add some beans and avocado to your lunch salad. I bet you'll feel more satisfied and not as ravenous. [/quote]
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