Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Stopping the all-or-nothing attitude"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Hm, I would take a different approach. Include a reasonable amount of sweets into your meal plan for the day. Portion it out in the morning when your willpower is still high, and pack it with your lunch. When the craving strikes that afternoon, eat it. And then be done. There's no "failure" since it was part of the plan all along. And since you haven't strayed from your meal plan, you can tell yourself "good job, you're doing great today! Keep it up!" Instead of falling the rest of the way off the wagon. Attempting to reach 100% success has never worked for me, but if I set reasonable goals I can meet them consistently. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
